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Signs that your body is deficient in essential nutrients

Reasons why people are deficient 1. Damage in guts, which leads to inability to absorb the right nutrients. Absence of gall bladder or lack of bile 2. Not eating enough of the right foods or eating foods that aren't nutrient dense 3. Consuming refined foods and sugars that deplete you and rob you of nutrients These are a few among many reasons why people lack essential nutrients like vitamin A, E, and K

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